Radio Stations to be established in Five Primary and Junior High Schools

first_img By E. Hartman Reckord, JIS PRO RelatedRadio Stations to be established in Five Primary and Junior High Schools RelatedRadio Stations to be established in Five Primary and Junior High Schools Advertisements FacebookTwitterWhatsAppEmail Primary and junior high school students from five pilot schools, are to be trained to operate school radio stations, which will be established for the creation and dissemination of media content. The initiative is part of the Media Literacy Project of the Broadcasting Commission of Jamaica (BCJ), which is now in its third phase.   Executive Director of the BCJ, Cordel Green, made the disclosure at a recent meeting held at the National Heroes Circle offices of the Ministry of Education to update officials from the Ministry of the achievements under the project. It was also intended to inform them of work to be undertaken in phase III from June 2012 to September 2013. Mr. Green informed that 150 grades seven to nine students will be trained in media operations as a practical component under the project. They will be selected from five schools where low power radio stations will be established. The schools are: Balcombe Drive Primary and Junior High, Calabar Primary and Junior High School in St. Andrew; Granville Primary and Junior High and Flankers Primary and Junior High in St. James and Central Branch All-Age, Kingston. “We are going to establish five radio stations in the selected schools and expand it to include Internet radio,” he informed. “We developed a kind of mentorship programme for the establishment of the school radio station because we want to twin them with existing stations and we are also collaborating with an entity abroad, which is likely to become (a) partner, which is already experimenting with Internet radio stations in Jamaica and that will help us to spread that out very rapidly,” he added. It is projected that at the end of this phase, the Ministry of Education will begin full roll-out of the media literacy curriculum in primary and secondary schools and teachers’ colleges. “When the programme is fully rolled out in schools, children are expected to increase their use of electronic media for learning and self development; be more aware that some content can be harmful; learn how to recognise inappropriate media content; and be equipped to make informed decisions and respond to risky content in the media,” he said. The Media Literacy Project, which targets grades one to nine students, was launched in 2007 with support of the Ministry of Education, the United Nations Educational, Scientific and Cultural Organisation (UNESCO) and the Joint Board of Teacher Education (JBTE). The curriculum is being delivered in the schools by 30 trainee teachers, who were trained in phase II and assessed on their practicum and final project. Giving an overview of the first phase of the project from 2008 to 2010, Mr. Green said that a package of four lessons on videos, each designed for delivery within a 20-minute class, was developed for grades four to six, which was the original focus of the project. He said the videos and other teaching manuals were then tested by the JBTE in 10 primary schools and select teacher training colleges across the island. Based on the feedback, grades one to three were included. Also, attending the meeting at the Ministry were: Assistant Executive Director, BCJ, Karlene Salmon-Johnson; Advisor to the Minister of Education, Craig Perue, Chief Education Officer, Clement Radcliffe, Information and PR Officer, BCJ, Nicole Morrison; Systems Administrator, BCJ, Jelani Crawford, National Literacy Coordinator, Dr. Andre Hill, and Education Officer – Media Services Unit, Allison Hall. Radio Stations to be established in Five Primary and Junior High Schools EducationJune 21, 2012 RelatedRadio Stations to be established in Five Primary and Junior High Schoolslast_img read more

Seattle will work to deescalate, dismantle ‘CHOP’ autonomous zone, mayor says

first_imgToby Scott/SOPA Images/LightRocket via Getty ImagesBy MORGAN WINSOR, ABC News(SEATTLE) — Seattle Mayor Jenny Durkan announced Monday that officials will work with community leaders and Black-led organizations to amicably dismantle the protester-occupied streets near Cal Anderson Park in the city’s Capitol Hill neighborhood. Community resources, rather than law enforcement, will be deployed to deescalate the so-called Capitol Hill Organized Protest zone, known as CHOP, as well as encourage people to leave voluntarily and move individuals experiencing homeless to services as needed, according to Durkan. “It’s time for people to go home. It is time for us to restore Cal Anderson and Capitol Hill so it can be a vibrant part of the community,” the mayor said at a press conference Monday. “We can still accommodate people who want to protest peacefully, come there and gather. But the impacts on the businesses and residents and community are now too much.”The Seattle Police Department will also return to the East Precinct building within the boundaries of the CHOP zone, which officers were forced to abandon earlier this month after violent clashes with protesters. Durkan said officers will do so “peacefully and in the near future,” but did not provide a specific date on their return. The announcement follows a weekend of gun violence in the area, in which three people were shot within a 48-hour period. One of the victims, a 19-year-old, died from his wounds, according to police. “As a mother of a 19-year-old boy, I cannot imagine the pain of his mother and his family,” Durkan said. “We must do better.”While the mayor noted that a vast majority of the demonstrations have been peaceful and powerful, she said “the cumulative impacts of the gatherings and protests and the nighttime atmosphere and violence has led to increasingly difficult circumstances for our businesses and residents.” “The gun violence unfolding at night is not only wrong, it also is undermining and distracting from the message for change that we are hearing in the street and in so many of the peaceful protests,” she said. “We cannot let acts of violence define this movement for change.”Durkan said she has met with community leaders, local organizations, protesters, businesses and residents in recent weeks, and there will be continued dialogue on how to reimagine policing itself as well as “every other component of our society.” “Racism is a living, breathing organism,” she said. “It permeates our society in so many ways, and we can only undo racism and begin to undo the trauma and injustice by really centering the voices of the people who are affected.”Seattle Police Chief Carmen Best agreed that “the entire structure and mission of the Seattle Police Department has to be reimagined and reenvisioned.” “It will be done with direct community guidance,” Best said during Monday’s press conference.Despite calls from protesters to transform the East Precinct building into a community center, the police chief said her officers “need to get back” in there. Officers were met with a “hostile crowd” within the CHOP zone on Saturday night that prevented them from getting to gunshot victims, according to Best. “Because we couldn’t guarantee the safety for the first responders to enter,” she said, “neither officers nor medics were able to get there and treat the wounded.”In addition to shootings, the police chief said there has also been reports of rape, assault, burglary, arson and property destruction. “I have the police reports right here,” Best said, holding up papers. “We cannot walk away from the truth of what is happening there.”Copyright © 2020, ABC Audio. All rights reserved.last_img read more

Administration

first_imgThe Administration Department’s primary mission is to provide support for all military personnel regarding military pay issues. Located in Headquarters Building 1401, Room 112, it is the focal point for all incoming and outgoing military personnel assigned to NAS Whiting Field. Additionally, civilian personnel assigned to the installation should also report to the Administration Department for assistance in the check-in process. The NAS Whiting Field Administration Department is also responsible for managing the command’s directives, correspondence, alpha roster and personnel security clearance process.last_img read more

PAI: At year-end for workers, it’s ho ho ho hum

first_imgPublic Assets Institute Nonfarm payroll jobs decreased in November to 315,000 —a drop of more than 1,000 jobs since January. But the total number of employed Vermonters, both payroll workers and those who are self-employed, has held steady for most of 2016, up less than 1 percent since the start of the year.Race mattersNewly released US Census data show that nearly a quarter of black Vermonters live in poverty, as do 20 percent of those who check two or more races on the Census form. More than a quarter of the 1,900 American Indians and Alaska Natives in Vermont are poor—the highest percentage of any category.The poverty rate is lowest for white Vermonters: 11 percent.Although the sample size for nonwhites is small, the estimates take in five years of data, increasing the reliability of the picture.More college degreesMore Vermonters had high school diplomas in 2015 than a decade earlier. Since 2005, the proportion of Vermonters without a high school degree has shrunk, while the share with a four-year college degree has grown. The U.S. as a whole has also seen improvement in both the share completing high school and those finishing college, but Vermont remains better educated than the nation. Source: Public Assets Institute publicassets.org(link is external) 12.16.2016last_img read more

Studies find prior dengue worsens Zika but hint at vaccine potential

first_imgA pair of studies today probing the complex antibody reactions between Zika and dengue infection have both bad news and good news: that earlier dengue infection can worsen Zika infections, but a certain antibody against dengue can also neutralize Zika virus, raising the possibility of a vaccine target.In other developments, more Zika-related birth defects were reported in the United States, along with a steep rise in the number of Puerto Ricans infected by the virus.Drawbacks, benefits of dengue-Zika similaritiesThe two studies were done by the same team of researchers from Imperial College London, the Pasteur Institute, and Madihol University in Bangkok. Also, both were supported by the Wellcome Trust, the Medical Research Council, and other groups.The team published the study on cross-reactions and enhanced Zika infection in Nature Immunology, while the report on the antibody with the potential to neutralize both viruses appeared in Nature.The authors noted that the lab findings in the first study are in the early stages, but in a nutshell, their work suggests that previous dengue exposure enhances Zika infection. Theirs is the second study to hint that prior dengue infection might be a cofactor in Zika infection. In late April, a team from Florida Gulf Coast University found that dengue monoclonal antibodies cross-react, don’t neutralize, and enhance Zika infection.In the new study, researchers also used antibodies collected from people who had been infected with Zika virus. When the group added the antibodies to cell culture, along with Zika virus, they found that the dengue antibodies recognize and bind to Zika, but they can also worsen Zika infection through a process called antibody-dependent enhancement (ADE). Identified earlier in dengue studies, ADE is thought to trigger more serious infections following a first dengue infection.Juthathip Mongkolsapaya, PhD, from Imperial College London, said in a press release that the next step is to investigate if ADE helps Zika virus cross the placenta. She said the team also found a group of antibodies (EDE1) that can bind to certain dengue virus sites and block Zika virus from entering immune cells.In the second study, the researchers confirmed that EDE1 antibodies bind efficiently to Zika virus and can neutralize infection, as they do for dengue virus. Using x-ray crystallography, they determined that the binding site on the viral envelope is the same for both viruses, which they said could one day lead to a universal vaccine that protects against both of them.In their experiments, the investigators tested two antibodies that were already known to neutralize dengue virus. One of them was even more effective at blocking Zika virus, suggesting a high level of closeness between the two viruses that surprised the team.Jeremy Farrar, MD, PhD, director of the Wellcome Trust, said in the Imperial College press release that the viruses come from the same flavivirus family and share many genetic, transmission pattern, and immune response characteristics.”These new studies suggest that prior infection with dengue doesn’t offer any protection against Zika, and may in fact predispose people to a more severe infection,” he said. “We can’t say yet whether this interaction is playing a role in the current outbreak, but if confirmed it’s likely to have important implications for the control and global spread of Zika, and for the development of any vaccine for the virus.”Farrar said there are still more questions than answers about Zika virus, including why explosive transmission hasn’t been seen in Southeast Asia and Africa, where the virus has caused disease for several years. “This is what the international research effort needs to work out, and quickly.US Zika birth defect totals riseIn outbreak news two more birth defects have been reported in US pregnant women infected with Zika virus, raising the total to eight as of Jun 16, the US Centers for Disease Control and Prevention (CDC) said today in a regular update. One was related to a live birth and the other in a pregnancy loss situation.The CDC also reported the first birth outcome information in pregnant women infected with Zika virus who live in US territories. So far one pregnancy loss with birth defects had been reported as of Jun 16, which may reflect a case reported by Puerto Rico on May 13. Microcephaly was detected on ultrasound, and it wasn’t clear if the woman miscarried or had an abortion.Information on birth outcomes is from two different CDC Zika pregnancy registries: one that includes US states and the District of Columbia, and one based in Puerto Rico.The pregnancy registries also show rising numbers of pregnant women infected with Zika virus. So far 265 have been reported from US states as of Jun 16, an increase of 31 from the previous week, and 216 have been reported in US territories, up 27 from the last report.Puerto Rico Zika spike; more GBS, sexual transmissionThe CDC also reported a steep rise in the number of Zika infections in US territories where the virus is circulating, with a steady rise in the number of US residents who have traveled to affected areas.Zika-affected US territories reported 418 more cases since the CDC’s report last week, boosting the total to 1,854, most of them in Puerto Rico. For comparison, the total rose by 135 the previous week. The CDC last week warned of a rapid Zika rise in Puerto Rico, based on what it is seeing with blood center test results. The territories also reported one more Guillain-Barre syndrome (GBS) case, putting that total at seven.Meanwhile, the CDC reported 63 more infections in travelers as of Jun 22, increasing that total to 819. One more GBS case was received, with four now reported.The number of sexually transmitted Zika cases stayed the same, at 11 as of Jun 22, but the Ohio Department of Health (ODH) yesterday reported its first case, involving a 61-year-old woman from Lucas County whose husband had traveled to a country with active Zika transmission. The ODH said local officials are increasing mosquito assessment and control in the areas to reduce the risk of local mosquitoes becoming infected.Funding, outbreak spreadEarly this morning the US House of Representatives approved a $1.1 billion bill to fund the Zika virus response, but Democratic senators have threatened to sink the measure when it comes up for a Senate vote, because the bill includes $750 million in budget cuts to other health programs, USA Today reported. The vote came during an unrelated sit-in by House Democrats to protest lack of a House vote on gun control bills. The House is now adjourned until after the 4th of July holiday.Anguilla, a British territory in the Caribbean, is the latest location to report local Zika virus transmission, the World Health Organization (WHO) said today in its weekly situation report. It also noted that Guadeloupe has reported one more patient with a severe neurologic condition, raising its total to four. The number of countries reporting microcephaly, sexual transmission, and GBS remained the same as last week. The WHO said its risk assessment hasn’t changed and that overall Zika activity isn’t declining, though cases have fallen in some countries and in some parts of countries.The US Department of Health and Human Services (HHS) today awarded $742,000 to three health centers in American Samoa and the US Virgin Islands to help battle Zika virus. The two US territories are reporting local spread of the virus. HHS said in a statement that the money is meant to help expand preventive and primary care services, outreach, patient education, and screening. The health systems have 12 delivery sites that served nearly 26,000 patients in 2014, including 6,000 child-bearing-age women.See also:Jun 23 Nature Immunol abstractJun 23 Imperial College London press releaseJun 23 Nature abstractJun 23 Pasteur Institute press releaseJun 22 CDC update on birth outcomes in pregnant women infected with Zika virusJun 22 CDC update on Zika infections in pregnant womenJun 22 CDC update on Zika virus in the USJun 22 ODH news releaselast_img read more

Hardy – ‘A Rock’ album review

first_img‘So Close’ featuring Ashland Craft is one of the album’s biggest surprises. The song is a sultry R&B-infused Country track and it features a very soulful vocal from Hardy. You hear him pushing his vocals in a direction you haven’t heard before and he soars on the explosive chorus. On ‘Hate Your Hometown’ Hardy injects some rock into the mix and his gritty voice sounds fantastic against the backdrop of heavier guitars, while on ‘Where Ya At’ he ups the tempo for a rousing Country anthem. Track list: 1. Truck 2. Boyfriend 3. Give Heaven Some Hell 4. Boots 5. Where Ya At 6. Ain’t a Bad Day 7. One Beer (feat. Lauren Alaina and Devin Dawson) 8. So Close (feat. Ashland Craft) 9. Broke Boy 10. Hate Your Hometown 11. Unapologetically Country As Hell 12. A Rock Record label: Big Loud Release date: 4th September 2020 Buy A Rock Mississippi native Hardy was enjoying plenty of success as a songwriter before he decided to step into the artist spotlight himself. He co-wrote singles for Florida Georgia Line (‘Simple’, ‘Talk You Out Of It’), Blake Shelton (‘God’s Country’) and Morgan Wallen (‘Up Down’). In 2018 and 2019 he released EPs and last year he unleashed his well-received Hixtape, Vol 1, which saw him collaborating with 17 artists. At the moment Hardy is riding high in the US with his single ‘One Beer’ featuring Lauren Alaina and Devin Dawson, and today he’s released his debut album ‘A Rock’. Credit: Big Loud ‘A Rock’ is a storming debut from Hardy. It builds on the promise that we’ve seen over the last couple of years and delivers a cohesive body of work that marks him out as one of the big new stars of the genre. Any of the songs on here could be singles and the record could very well see him blow up in the genre. A confident and assured collection, ‘A Rock’ showcases Hardy’s talents as a songwriter and an artist, and it will definitely put him on more people’s radars. Elsewhere on the record the ballad ‘Ain’t a Bad Day’ could very well give Hardy a huge radio hit, ‘Unapologetically Country As Hell’ embraces rising star’s redneck side, and ‘Broke Boy’ combines shimmering guitars with a steady beat for one of the album’s highlights. The title track, ‘A Rock’ closes the record and it’s the most vulnerable track here. It’s refreshing to hear Hardy with a stripped-back production and it allows the more soulful side of his voice to shine. In the lead-up to ‘A Rock’ Hardy has been showcasing his versatility as both a singer and a writer. Fans have been treated to several songs including the Florida Georgia Line-esque ‘Give Heaven Some Hell’, the surprisingly romantic ‘Boyfriend’ and the Country boy anthem ‘Truck’. The variety heard between those songs is a good indication of what to expect from ‘A Rock’. All of the 12 songs on the record are distinguishable from each other with Hardy trying different sounds and styles on every track.last_img read more

Jamaica to focus on gastronomy tourism

first_imgThe Jamaican government says it is renewing the focus on culinary assets or gastronomy to boost the tourism sector after indicating that gastronomy has grown into a US$150-billion industry globally.Tremendous value-added potentialTourism Minister Edmund Bartlett, speaking at the opening of the US$7.2-million “renovated and rebranded” Joy Spence Appleton Estate Rum Experience in the parish of St. Elizabeth last  weekend, said the gastronomy industry “is now ripe for our taking.If we can get even two per cent of that market that would be tremendous value added to what we are doing.“Attractions like the Appleton Estate Rum Experience contribute significantly to our efforts to develop Jamaica into a gastronomy center of excellence, as visitors are taken on a journey through the history of rum and view first-hand the development of the spirits from cane to cup,” he added.Bartlett said more people are travelling to experience the food culture of other destinations, “whether it is local restaurants” or “bars, farms and markets, vineyards and distilleries.Jamaica is second to none“The fact is that gastronomy tourism has grown considerably and has become one of the most dynamic and creative segments of tourism globally,” he said, noting that as competition between destinations increases, it will be cultural heritage, entertainment offerings and the unique local and regional intangibles like food and cuisine that will make the difference, and Jamaica is second to none in this regard.Gastronomy networkBartlett said the fusion of cultures has created a delicious melting pot of wonderfully diverse foods that “make us ideally positioned to take advantage of the growing phenomenon of culinary travel.“This is why the Ministry has put in place the framework to develop our culinary offerings. Our Gastronomy Network, which falls under the aegis of our Tourism Linkages Network, has been rolling out a number of innovative initiatives to strengthen Jamaica’s competitiveness in this subsector, including establishing the island’s first Gastronomy Centre at Devon House and the Blue Mountain Culinary Tour,” he added.Bartlett lauded J. Wray and Nephew’s parent company, Gruppo Campari, “for your vision and belief in Jamaica”, noting that the US$7.2-million investment was a testament “for love of country and the people of the south coast.“As the island’s oldest distillery, Appleton Estate is already the biggest tourist attraction on the south coast, bringing in tens of thousands of visitors a year. With the new upgrade, more than 200,000 visitors are expected to visit the home of Appleton over time to experience how the world-leading premium rums are produced,” he said.last_img read more

Habitat for Humanity of Broward aiming to improve home affordability

first_imgFORT LAUDERDALE – Nearly 19 million households across the United States are spending at least half of their income on a place to live, often forgoing basic necessities such as food and health care to make ends meet.Affordability problemsAccording to the Broward County Affordable Housing Needs Assessment of 2018, In Broward County 58 percent of renters are cost-burdened, and 87 percent of households cannot afford the median sales price of $350,000. The average rent for a 2-bedroom apartment is $$1,902 per month with more than 30 percent of renters spending more than half their income on rent and 54 percent of workers are in lower-range service sector jobs.The stability that housing should bring continues to remain out of reach for many people.On Wednesday, Habitat Broward joined Habitat organizations across the country to launch a new national advocacy campaign aimed at improving home affordability for 10 million people in the U.S. over the next five years.Cost of Home campaignMarking significant growth in Habitat’s commitment to ensuring that everyone has a safe and decent place to call home, the Cost of Home campaign seeks to identify and improve policies and systems through coordinated advocacy efforts at the local, state and federal levels.Cost of Home focuses on improving housing affordability across the housing continuum in four specific policy areas: increasing supply and preservation of affordable homes, equitably increasing access to credit, optimizing land use for affordable homes, and ensuring access to and development of communities of opportunity.Habitat Broward already has taken several steps toward these goals. Habitat Broward addresses the critical need for housing by bringing every community sector together to build and renovate 20 to 25 homes per year alongside people in need of decent, affordable housing. To date, Habitat Broward and its community partners have empowered over 400 hardworking families to build strength, stability and self-reliance through affordable homeownership.“At Habitat Broward, we know that a family should never have to spend more than 30 percent of their income on a home. But consider that today nearly 19 million U.S. households pay half or more of their income on a place to live, this is unacceptable, that is why we have joined forces with other Habitats nationwide to do something about this,” said Marcia Barry-Smith, Director of Community Outreach and Advocacy for Habitat Broward as she addressed the Broward County Commissioners on Tuesday, June 11 to share some startling facts regarding affordable housing and homelessness.  About Habitat for Humanity of BrowardSeeking to put God’s love into action, Habitat for Humanity of Broward brings people together to build homes, communities and hope. Habitat Broward offers a “hand up” not a “hand out” to low to very low-income families who are unable to qualify for conventional financing but are willing to work hard to improve their family’s lives. Key initiatives include empowering partner families through education, resources and support to successfully achieve their personal, academic and professional goals; teaching the youth of future homeowner families the skills and attitudes needed to make better life choices and break the intergenerational cycle of poverty; increasing awareness and educating the community regarding issues related to the affordable housing crisis and what they can do to help; pursuing green building certification for Habitat Broward homes in order to make our design more sustainable and eco-friendly; as well as revitalizing and strengthening the community by building affordable homes throughout Broward County. For more information about Habitat for Humanity of Broward call (954) 396-3030 or visit www.habitatbroward.orglast_img read more

Mullaney, the unknown hero

first_imgDALLAS – The last time receiver Richard Mullaney played in AT&T Stadium, he made his debut with the Crimson Tide in the season opener against Wisconsin.Alabama's Richard Mullaney during a press conference for the Cotton Bowl on Sunday December 27, 2015 in Dallas, Tx.Alabama’s Richard Mullaney during a press conference for the Cotton Bowl on Sunday December 27, 2015 in Dallas, Tx.He caught two passes for 38 yards to help Alabama to a 35-17 win, and went to Buffalo Wild Wings with teammates Ryan Kelly and Jacob Parker to celebrate.“There’s this couple that came up and was like, ‘Hey, can we get a picture with all you guys?’ We’re all like, ‘Oh, yeah, yeah, yeah,’” Mullaney said. “I’m about to stand up. And this lady hands me the phone and was like, “Hey, can you take the picture of us?’”Alabama fans may not have known who Mullaney was then, but they sure know him now. The 6-foot-3, 208-pound target has snared a pass in every game, and is tied for the team lead with five touchdown catches.It’s all seemed to work out, but he didn’t know what to expect when he transferred to Alabama.The cool kid from California was an outsider just a few months ago. He transferred from Oregon State to one of the most prestigious programs in the country as a fifth-year senior.“I had no idea what I was getting into when I was transferring. Walking into the locker room, I was a little intimidated,” Mullaney said. “Obviously it was Alabama. Top-tier guys, five-star, Under Armour All-America guys, and I wasn’t that. I knew I needed to work really hard.”The former three-star wide receiver flew into Tuscaloosa under the radar. He graduated on a Saturday, visited Alabama on a Monday committed shortly after.He didn’t know what to expect, except for one thing.“I knew that it’s Alabama, they’re always playing in big games,” Mullaney said. “I wanted to win a national championship. That’s why I came here. Now we have that chance.”Now Mullaney has his chance to play in one of the biggest games of the season as No. 2 Alabama prepares for the College Football Playoff semifinal against No. 3 Michigan State at AT&T Stadium on Thursday.His reliability can be credited to his relationship with quarterback Jake Coker, a fellow transfer. Coker’s assistance helped Mullaney balance being one of the older players — yet one of the least experienced — and allowed the early-season success.“It was very smooth for me coming here, just the summer workouts and everything. Jake kind of helped me out a lot,” Mullaney said. “I roomed with him during fall camp. And I think that’s just when our relationship kind of got started. And just all the reps that we’ve been taking during summer, fall camp, you know, leading up into the season. I think he just got comfortable with me, and I got comfortable with him, and it’s just been good.”Mullaney didn’t know what to expect when he first transferred to Alabama, but it couldn’t have gone any better. He wanted to win play in big games, and he wanted to win a championship. Now the SEC champion is preparing for the biggest game of the season where he started it all off this year.“I didn’t really know what my expectations were coming in,” Mullaney said. “I obviously knew I was going to come in and compete. In my head I knew I was good enough. I know a lot of people thought I was crazy for coming here. I just used it as motivation, and here I am today.”last_img read more