Nine kinds of food to eat healthy breast health net

if a woman, with a healthy and vibrant breasts, is a better thing. As a result, there will be some women in life, because of their chest is not beautiful enough to feel inferior, feel their congenital conditions are bad, and often envy other girls. However, as a woman, you know, the healthy vitality of the breast can be made up by eating yo.

want to make their breasts more healthy and more dynamic then, just follow the small series to come today, let Xiaobian tell you what food can eat your breast health. You know, if the breast is not healthy, but it will cause a lot of women’s disease oh.

1, soybean

increase soybean food for breast health benefits. Because soy and soy processed foods contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.

2, edible fungus

tremella, black fungus, Hericium tuckahoe, letinous edodes, and other food, is a natural biological response modifiers, can enhance human immunity, strong anti-cancer effect. Studies have shown that eating more edible mushrooms for women’s breast health points.

3, kelp

kelp is a large edible algae, for women, not only beauty, hairdressing, slimming and other health effects, but also adjuvant treatment of breast hyperplasia. The study found that kelp is remission of breast hyperplasia, is because it contains a lot of iodine, can induce ovarian follicular luteinization, the endocrine disorders have been adjusted, reduce the risk of women suffering from breast hyperplasia.

4, nuts, seeds, food

seeds, nuts, including soy foods containing lecithin, peanuts, almonds, walnuts, sesame seeds rich in protein, which contains a large number of antioxidants, can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while the intake of vitamin E rich breast tissue can be more elastic.

5, fish and seafood

fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and seaweed, Sargassum pallidum, rich in essential trace elements, has a unique protective effect of breast.

6, milk and dairy products

milk and dairy products are rich in calcium, beneficial to breast health.

7, all kinds of fruit

grapes, kiwi, lemon, strawberry, citrus, figs, etc., in the women’s intake of a variety of vitamins, but also access to anti breast cancer substances.

8, vegetable

vegetables and staple food with a reasonable, not only conducive to good health, if the daily diet to ensure adequate intake

Leave a Reply

Your email address will not be published. Required fields are marked *