beauty of women, can not have a pair of perfect breasts, is undoubtedly a great regret. But do you believe that seven actions per day can improve your dissatisfaction with your chest. Now let us act together, following the following methods of self transformation, so that they are more confident!
first step: breathing is also a learning
method: exhale Hanxiong, inspiratory chest, alternately 5 times, which can promote the body’s circulatory system more smoothly, so as to maximize the effectiveness of other breast motion.
second step: to maintain the correct posture
method: try to chest, rather than relax the abdomen to make the chest, to maintain the correct posture is not just on the chest, the female body is an effective method for correction of.
third steps: the right to wear underwear
method: first you have to know is that your bra can not be too loose or too tight, if the bra is too large, not to support the role of the chest, but too small will hinder the development of the chest, right chest bra size but healthy and plump the first step
is the correct way to wear underwear, we can check to see if they do the right
1, the first underwear into the shoulder strap pulled to the shoulder.
2, 30 body tilt to 45 degrees, the backhand buckle underwear back button.
3, using the left hand to the right side and bottom of the chest fat to underwear bra dial (don’t stand straight Oh, still maintain a stooped posture set)
4, also will be left with the right hand side and below the chest fat to underwear bra.
5, adjust the shoulder strap, shoulder strap elasticity is about one point of the sliding tightness just.
6, after wearing good, hands up, like doing exercise as a move to determine the underwear will not be arbitrary sliding.
fourth step: free to do some exercise
method: the size of the chest depends on the number of breast tissue and fat, the age of 20 – to 25 year old women, is the best period of breast development. Therefore, a moderate increase in the amount of fat in the chest, can improve the chest stiffness, is the most natural method of breast health, health.
can do some pushups and single, parallel bars movement; or a day sooner or later a few deep breaths can also promote breast development, in addition to swimming through the water pressure on the chest to massage, helps even well-developed chest, so swimming is also able to breast
fifth step: bath massage
method: shower to wash shower chest, use warm water, rinse for at least 1 minutes each time, to promote the development of thymus and stimulate blood circulation. This will not only keep clean, but also increase the flexibility of the chest, prevent sagging.